Balancing Your Digestive Health: A Dramatic Approach

"Balancing digestive health"—is it just a mundane task? No! It’s a battle against the forces that disrupt our gastrointestinal harmony! For those who consume protein and amino acids frequently, the issue is not constipation but rather soft stools. Yes, many trainers complain, “Every time after training, I have diarrhea.” Such a condition hampers nutrient absorption, impacting muscle nutrition. Let’s address this challenge head-on! MUDA MUDA MUDA MUDA MUDA MUDA MUDA!

Resolving Soft Stools

To combat soft stools, the first line of defense is insoluble fiber. When rapidly digestible substances like protein and amino acids enter the intestines, they draw water into the intestines due to osmotic pressure, resulting in softer stools. However, insoluble fiber acts like a sponge, absorbing water and helping form solid stools.

• Sources of Insoluble Fiber: Oatmeal, sweet potatoes, wheat bran, mushrooms, broccoli, bean sprouts, daikon radish, edamame, and green peas. Bodybuilders often switch to oatmeal during cutting phases, noticing a shift from soft stools to constipation. Supplements like psyllium husk (4-8g per day) can also be effective.
  

• Tannins: Found in high amounts in black tea, especially Assam, tannins can help stop diarrhea. Persimmons also contain large amounts of tannins. However, tannins can inhibit iron absorption, so moderation is key.
  

Irritable Bowel Syndrome (IBS)

For those suffering from IBS, Vitamin D has shown effectiveness. A study reported significant improvement in IBS symptoms with 50,000 IU of Vitamin D taken every two weeks for six months. Higher doses might be safe, but starting with 10,000 IU daily for a month is recommended.

• RELORA/Ontake Hyakuso: Stress plays a significant role in IBS, and RELORA, a herbal supplement, helps combat this stress. Taking RELORA for four weeks has been shown to reduce tension, depression, anger, and fatigue, while also decreasing cortisol levels by 18%. RELORA’s primary components, magnolia bark and phellodendron, are also found in the Japanese digestive medicine Ontake Hyakuso, which contains geranium with mild anti-diarrheal effects. Taking 20 pills after each meal could help alleviate soft stools and reduce stress.
  

Strengthening Intestinal Mucosa

Chronic diarrhea and soft stools can damage the intestinal mucosa. Strengthen it with Vitamin A at 50,000 IU daily for a month, then reduce to 10,000 IU daily for maintenance. Additionally, take lecithin (2.5g each after breakfast and dinner) and glutamine (2-3g on an empty stomach, 3-4 times a day).

Probiotics

Mixing different probiotics can significantly increase their effectiveness. Combining lactic acid bacteria and butyric acid bacteria yields a 12.5-fold increase compared to lactic acid bacteria alone, and an 11.7-fold increase compared to butyric acid bacteria alone. Bio Three is a good option, easily available online. However, many reviews mention it causing loose stools, making it more suitable for those with constipation.

Bifidobacteria, often found in Japanese pickles, are not always suitable for everyone. Instead, butyric acid bacteria (Miyairi bacteria) in Strong Miyairi San Tablets may be better for those accustomed to Japanese fermented foods. The effectiveness varies with individual gut environments, so experimenting to find what works best is essential. Personally, I found Strong Miyairi San Tablets improved my bowel movements. I use Miyairi San regularly and switch to Bio Three when experiencing hard stools.

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Balancing digestive health—embrace the power! ROAD ROLLER DA!