"Yare yare dawa…" Once you discover the incredible power of Biotin (Vitamin B7), you'll be drawn into its allure! Let's dive into the amazing effects of this small yet mighty vitamin.
What is Biotin?
Biotin, also known as Vitamin B7, is a water-soluble vitamin that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It's also essential for maintaining healthy skin, hair, and nails. While it can be obtained from a regular diet, it's also widely used as a supplement.
Basic Information about Biotin
Biotin is primarily found in egg yolks, nuts, legumes, and whole grains. The recommended daily intake for adults is about 30mcg, but higher doses may be recommended for specific health conditions or beauty purposes.
Benefits and Effects of Biotin
Histamine Control
Biotin has antihistamine properties, which can help alleviate allergy symptoms. Histamine is produced from the amino acid histidine, and biotin helps to eliminate excess histidine from the body. Taking 500mcg of biotin two to three times a day can be effective.
Atopic Dermatitis
Biotin is also effective for atopic dermatitis. To maintain healthy skin, it's recommended to take Vitamin D and B vitamins, especially biotin. Biotin is essential for the production of EPA from alpha-linolenic acid and the formation of three-series eicosanoids. It also helps to eliminate histidine from the body. Biotin supplements are usually prescribed in doses of 0.5 to 2mg per day, divided into oral doses. There's no need to worry about overdose with biotin.
Acne Prevention
Biotin helps in fat metabolism, which can prevent acne. Taking Vitamin B100, pantothenic acid, and biotin together is effective, and adding silymarin can yield even better results. Multivitamins alone may not provide enough biotin, so it's necessary to take it as a standalone supplement.
Improving Insulin Sensitivity
Biotin also has the ability to enhance insulin sensitivity. For example, diabetic patients who took a teaspoon of cinnamon daily saw improvements in their blood sugar levels. Similarly, biotin, quercetin, zinc, and chromium can also be effective in managing blood sugar levels.
Latest Research on Biotin
Antihistamine Effects
Biotin helps to eliminate excess histidine from the body, providing antihistamine effects. This can help alleviate allergy symptoms such as sneezing and runny nose.
Improving Dermatitis
Biotin was discovered as a factor for preventing dermatitis. When deficient, it can lead to decreased protein and immune function, impairing skin formation. Recent studies have shown that biotin is necessary for producing EPA from alpha-linolenic acid and for the formation of three-series eicosanoids. It also helps to eliminate histidine from the body.
A study published in December 2022 revealed that periostin produced in skin tissue enhances inflammatory responses through NF-κB activation in keratinocytes and increases itching. The study found that an inhibitor (CP4715) acting on the periostin receptor αVβ3 improves itching in mice.
Let's harness the power of biotin to boost our health and beauty!