Carnitine, its power is immense! But to unlock its true potential, you must do more than just take it! Let Dio Brando enlighten you on the incredible effects of combining carnitine with carbohydrates, omega-3, and polyphenols!
The Relationship Between Carnitine and Carbohydrates
According to research published in The Journal of Physiology, taking carnitine with carbohydrates significantly increases muscle carnitine levels! Higher muscle carnitine levels boost fat burning and energy production, greatly enhancing training effects!
Carnitine and Omega-3, Polyphenols
Research published in Annals of Nutrition and Metabolism reveals that taking carnitine with omega-3 fatty acids and polyphenols over 12 weeks results in fat loss, increased energy levels, and reduced triglycerides! Thus, even without carbohydrates, carnitine's effects are promising! Mwahaha, magnificent!
Carnitine and High-Fat Diets
Furthermore, research published in the Journal of Food and Chemical Toxicology indicates that carnitine intake reduces abdominal subcutaneous fat, especially with high-fat diets! "WRYYYYY!" Fat, begone!
Carnitine, DNA, and Cancer
Let's delve into carnitine's other functions! This time, it's about carnitine's relationship with DNA and cancer! Carnitine influences epigenetics, the regulation of DNA expression!
DNA Methylation and Histone Acetylation
Carnitine promotes histone acetylation, which activates genes, including tumor suppressor genes! Histone acetylation allows DNA to function properly, inhibiting cancer cell growth! This is the true power of carnitine!
Boosting Muscle with Carnitine
Testosterone and other male hormones exert their effects through androgen receptors. Carnitine increases androgen receptors, enhancing the efficacy of male hormones! It also improves sperm quality and motility, used in male infertility treatments!
Additional Benefits of Carnitine
Carnitine creams reduce sebum production, improving oily skin! Acetylcarnitine improves reaction time and short-term memory, beneficial even for young, healthy individuals! Taking acetylcarnitine 45 minutes before training enhances concentration!
Low Blood Pressure Remedy
Carnitine's ability to convert fat into energy supports heart muscle energy, aiding low blood pressure! Treating acute myocardial infarction patients with L-carnitine reduces mortality, arrhythmias, and angina risks!
Summary of Carnitine Benefits
Transports fatty acids to mitochondria, promoting fat burning
Increases endurance
Serves as an energy source for the heart
Increases androgen receptors, improving male hormone efficacy and sperm quality
Inhibits histone deacetylase, preventing cancer cell growth
Improves vitality in cancer patients
Reduces sebum production, improving oily skin
Does Carnitine Cause Atherosclerosis?
Some research suggests carnitine may promote atherosclerosis! Carnitine is converted to trimethylamine (TMA) by gut bacteria, which then becomes trimethylamine N-oxide (TMAO), potentially promoting atherosclerosis!
Carnitine and Heart Health
Carnitine is vital for heart energy! Meta-analysis in the US shows that heart attack patients taking carnitine have reduced mortality, arrhythmia, and angina risks! A daily intake of at least 2g is recommended for these benefits!